Arthritis: One Of The Leading Diseases In The World

You may already have some idea about arthritis as it is one of the most common diseases but still, it is not being well understood. In actual, arthritis doesn’t refer to a single disease, rather; it is a generic way of talking about any joint pain or joint disorder. There are more than 100 different kinds of arthritis i.e., joint’s diseases. Almost anyone can have the problem of arthritis, irrespective of age, sex and race. Even children can have arthritis, however; women and elderly are more prone to this disease. In case of any kind of arthritis, consult the best orthopedic surgeon or physician for the right treatment

In simpler words, arthritis is an inflammation of the joints. It can affect one or several joints. As said above, there are different types of arthritis with different causes and methods of treatment. However, two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). It is important to be accurately diagnosed by one of the best orthopedic surgeons to know what type of arthritis a patient has in order to receive the right treatment.

What Are The Symptoms Of Arthritis?

To make it easier for our readers, we have mentioned almost all the symptoms associated with arthritis. So, the possible symptoms of arthritis are:

Joint Pain

The most common symptom of arthritis is joint pain and this is the reason why most people seek medical attention for their arthritis because they experience great difficulty while moving their joints. The type of pain may vary depending on the type of arthritis and the severity of the condition. Most people with arthritis describe a joint pain that worsens with activity and is relieved by rest. One must consult the best orthopedic surgeon or physician to know the specific type of arthritis and consider a treatment plan accordingly.

Joint Swelling

Inflammation of a joint can occur in many conditions, but the most common cause of joint inflammation is arthritis. The second most common cause of swelling is a joint injury. So, if no injury has occurred, it is likely that the swelling is due to arthritis.

Joint Stiffness

People who have arthritis feel stiffness in their joints recurrently. You can check the movement of your joint by comparing it with the joint on the opposite side. The stiffness is generally worse in the morning or after long periods of sitting in a position. As the joint moves with the activity, it usually loosens a bit.

Joint Deformity

As arthritis wears out joint cartilage, the limb may become deformed. This is often seen in the hands as crooked fingers. In the knee joint, people with arthritis can develop an appearance of arched legs.

Grinding Sensations

As the articular cartilage wears out, the smooth coating that covers the rough bone is lost. When the bone is exposed, the joint may not move smoothly. You can feel or even hear a grinding sensation.

Lumps And Bumps Around The Joints

Arthritis can cause the formation of pockets of fluid (mucous cysts) or bone spurs. These feel like gnarled bumps around the joint. They may or may not be sensitive to touch, but they give a lumpy appearance to the joint.

Joint Sensitivity

Joints that are arthritic are sensitive to touch. Pressing around the joint may cause pain that is the indication that the joint is inflamed and may have underlying arthritis. If you feel such kind of pain, get yourself examined by one of the best orthopedic surgeons or physicians near you.

Foods That Are Recommended To Patients With Arthritis

Following a healthy diet and adding specific foods and spices can help fight the inflammation and joint pain of arthritis. So, here are some of the suggested foods:

Broccoli, Brussels sprouts and cabbage: These vegetables are part of the cruciferous family and are filled with a compound called sulforaphane, which helps curb cartilage damage in the joints due to osteoarthritis.

Fatty fish: Fatty fish such as salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation.

Garlic: Garlic is a member of the Allium family, which also includes onions and leeks. These items contain a compound called diallyl disulfide that can help with a number of diseases, including arthritis. This compound helps to limit the enzymes that damage cartilage.

Turmeric: Turmeric contains a compound called curcumin, which is beneficial for controlling a chronic joint disease that is related to inflammation.

Vitamin C: The antioxidants in vitamin C can slow the progression of osteoarthritis. You can get vitamin C from strawberries, kiwi, pineapple or melon.

The best orthopedic physician can further guide you about a complete diet plan which is suitable for you, depending on the type of arthritis.

Living With Arthritis

Living with arthritis is possible if certain precautions are being followed. There are some things that should and should not be done on how to manage arthritis pain. As for instance, keep your joints moving. Do gentle, daily stretches that move your joints throughout their range of motion. However, do not overdo it. There should be a balance between physical activity and rest. Moreover, managing a normal weight is very important because being overweight can aggravate the complications of arthritis by causing more pain.

Giving up smoking is also advised for patients with arthritis because tobacco can cause stress in connective tissues, which can trigger the pain.

Seek the consultation of the best orthopedic physician for more preventive measures that are required for living with the conditions of arthritis.

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