Vitamin K is one of the three vitamins whose sources are depleted if cooked too long. However, vitamin K deficiency is very rare, but its deficiency can lead to blood clots, bleeding from various places, c the bones and increasing the chances of heart problems. There are two types of vitamin K; k1,k2 K1 is found leafy vegetables, K2 is found in animal products. There is another difference between the two That K2 is digested by our body more quickly. Let’s take a look at foods that are rich in these vitamins:
Soybeans are a type of bean that is rich in vitamins. It is mostly used in East Asia in various forms such as soybean milk, oil and sauce. Soybean oil can be easily used in our diet. 3 tablespoons of soybean oil provides us with the amount of vitamin K we need in a day. In contrast, 9 tablespoons of canola oil provides the required amount of vitamin K daily.In addition, soybean oil contains heart-heathy fats and omega-3 acids that help relieve heart problems.
Cucumbers prepared by fermenting with vinegar and seeds are called zero calorie pickles. Therefore, they are seen as both fruits and vegetables. Its antibacterial properties are also beneficial for our stomach. And the amount of fats in pickles is almost non-existent and people on a diet can eat it without any discrimination. But if you can’t consume too much sodium, you should avoid it.
However, apples do not contain large amounts of vitamin K, but their ability to digest very quickly can be used in the immediate need for vitamin K. The flavonoids and antioxidants in it protect us from cancer, blood pressure, diabetes and other heart diseases.
This fruit is also rich in vitamins. Its low calories and high nutrient content make it a great source of weight loss for people. The antioxidants in blueberries also improve our sleep and attention and are also useful for the growth of specific organs.
5. Green leafy vegetables:
Green leafy vegetables, especially spinach and kale, are rich in vitamins. In addition to vitamins, they also contain significant amounts of other vitamins. We can use them in any form from salads to curries.
6. Dried fruits:
In addition to vitamins, dried fruits also contain protein, fiber, and healthy oils that are beneficial in inflammation, heart disease, and gastrointestinal problems. A mixture of different dried fruits, cashews and chickpeas are extremely rich in vitamins.
According to experts, eating fish twice a week provides the required amount of vitamins B, D, K and calcium and phosphate. Due to these nutrients, fish is very beneficial in blood pressure and heart disease.
It is a raw form of cabbage which is fermented with lactic acid. This increases both the taste and the shelf life. As it is a vegetable but it is rich in both Vitamin K1 and K2. It strengthens our bones and immune system and improves digestion. It is commonly used with hot dogs and sausages.
In short, vitamins benefit our bodies in many ways, and the abundance of many of them makes it easier to use. The information above is a useful thing to keep in mind.
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