HIGH BLOOD PRESSURE

Symptoms of high blood pressure and easy natural remedies:

The blood in the body is a guarantee of good health and life of a person. When the blood is in good health, everything looks good. Diseases such as high blood pressure and low blood pressure occur.

High blood pressure becomes so dangerous with the passage of time that if it is not treated immediately, the patient loses his life.

Thus, there are no special symptoms of hypertension and no specific age. Nowadays, even young people seem to suffer from this disease, but it is estimated that after the age of 40, the disease of hypertension is more common. In this age of busyness and depression, every second person suffers from high blood pressure.

According to experts, a blood pressure of 80 to 120 in the human body is considered normal, while a blood pressure of 90 to 140 is a sign of danger. If so, the affected person needs immediate and continuous treatment.

Symptoms of high blood pressure

Apparently the symptoms are not special but some experts mention them based on experience. If any such symptoms appear in a person, it is better to consult a doctor immediately and the medicine prescribed by the doctor, diet. And caution should be exercised to avoid any dangerous situation.

* Bleeding from the nose.

* Dizziness and blurred vision in front of the eyes.

* Feeling of permanent pain in the head.

* Sleep deprivation, insomnia.

* Frequent shortness of breath.

Causes of high blood pressure

* Working at home or office for too long, sitting too long.

* Excessive and constant use of salt in food.

* Obesity or constant weight gain.

 *    Use of narcotics or narcotics.

* Stress, depression, anxiety and worries.

* Blood pressure can also be hereditary. If someone in the family has high blood pressure, someone else can also get the disease.

Natural Remedies for High Blood Pressure:

By the way, the guarantor of health and well-being for human beings are all the blessings of nature, but medical experts know better about which blessing will be beneficial in which disease and their Guidance benefits us.

There are some natural remedies that are useful in the treatment of high blood pressure. It is not possible to go to the doctor immediately if you face high blood pressure, so if you get familiar with these natural products, it will be useful in situations like high blood pressure. ۔

Garlic:

 Nature has preserved ingredients in garlic that not only control high blood pressure but also medical experts do not disagree with it. Garlic raw in high blood pressure Chewing gum lowers blood pressure.

Yogurt:

Yogurt is a food that is full of calcium. One of the causes of high blood pressure is the lack of calcium in the body to the extent possible.

Onion:

Like garlic, onion also has a magical effect in the disease of high blood pressure. Onion is rich in antioxidants. The patients of high blood pressure should use onions in salads as it is very beneficial for them.

Fish:

Protein and vitamin D play an important role in lowering blood pressure. It has everything which is good for keeping blood pressure in check especially fish is the best natural source of vitamin D and protein. The use of fish in the diet prevents high blood pressure.

Barley porridge:

The porridge not only controls high blood pressure but it can control the body as well. It also gives health and well-being.

Precautions and prevention in high blood pressure:

If you spend most of your time sitting somewhere working, be sure to get up and take a walk.

* Exercise regularly so that the blood circulation in the body remains active and does not suffer from high blood pressure or any other disease.

* Quit using drugs and medications immediately.

* Reduce the amount of salt in food.

* If you are gaining weight, try to control it immediately.

* Avoid smoking as much as possible. It invites many diseases besides high blood pressure.

* Drink plenty of water, if not possible, choose fruits and vegetables that make up for the lack of water in the body.

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