You might already have some idea that stress can trigger or aggravate skin problems. If you have heard so, you heard it right. This blog post is going to highlight the relation between stress and skin problems.
Do you know why it is so? The reason behind this,is stress enhances the production of cortisol, which is a stress hormone that compels your skin to make more oil. And oily skin is more prone to acne and other problems pertaining to the skin.
If your skin is extremely oily then we recommend you to use medicated products prescribed by the best dermatologist in Pakistan. It is true that stress has the potency to affect the entire body including skin, hair and nails. As well, stress slows down the process of healing for the skin. Moreover, stress can even result in hair loss and a sore scalp. In short, continual stress hinder the normal functioning of your immune system. Below, we are going to state some of the common skin-related diseases that can be triggered by stress and anxiety.
Hives
According to the skin healthcare experts, the common cause of hives is an allergic reaction to certain foods, medicines, pollen or insect bites. Stress can definitely intensify the condition of hives. For the treatment, consult the best dermatologist who will prescribe you some medications and topical creams. However, staying stress-free is also much needed.
Dehydration And Dullness
When a person is in stress, the initial things that he/she starts compromising are eating healthy meals, proper sleeping and drinking enough water. Consequently, the skin lost its natural glow, becomes dull and dehydrated. But once you are able to overcome your stress, you can get back to your healthy routine. Just do not forget to drink 8-10 glasses of water every day.
Rosacea
Environmental factors and stress can cause red flush on your skin, known as rosacea, which is a chronic skin condition. Consult the best dermatologist near you to know about the mineral sunscreen which is good for the skin affected by rosacea.
Eczema
If you are affected by eczema, then it means you are having an overactive immune system that can be activated by stress. Eczema can weaken the outer layer of the skin. It means that your skin needs some extra care and attention in order to heal quickly. Just don’t scratch and see the best dermatologist immediately as it is a serious skin condition.
Psoriasis
Psoriasis causes the skin to develop thick red patches and according to a British study, people who are anxious about psoriasis, they tend to experience worse symptoms. Even if you are experiencing some skin problems, don’t get worried regarding it. Stress won’t make any positive difference, rather; it will worsen your condition. Women usually become more worried about their skin conditions; it is thus advisable to stay calm as much as you.
Anxiety is a common part of everyone’s life and that’s not a big deal. What matters is how you deal with it.
- Cleansing and moisturizing your skin should be a constant ritual of your routine.
- Regular exercise is valuable for your skin, mental health and physical health.
- On a regular basis if we perform one activity that you find pleasing, it would be anything that you like. Just explore your interests and go with it.
- Besides exercises, yoga, meditation and creative activities can help you in stress management.
- Seven to eight hours of sleep is necessary for your skin and overall health.
- Stay optimistic and learn to ignore all the things that are unnecessary.
- Communicate with a person who is closer to you.
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