The kidneys play an imperative role in cleansing your body by eradicating all the toxins and waste materials through urination. But, have you ever thought that your kidneys also need to be cleansed? If not, it’s time to think of your kidneys and discover some natural ways to cleanse your kidneys. For your ease, we bring you some of the essential and easiest ways to clean your kidneys naturally, so stay stick to this page. However, if you are experiencing some serious kidney problems, we advise you to see a specialized doctor, the best nephrologist in Pakistan.
Hydration Comes First
You may already know that an adult human body is comprised of almost 60% water. Every single organ including kidneys requires sufficient water to function properly.
The kidneys of your body act as a filtration system that needs water to excrete urine (removal of all the toxins). Urination is the primary way to get rid of unnecessary and harmful substances. Keeping this in view, when your water intake is low, it means your urine volume will also be low. Low urine output can result in kidney stones and other kidney dysfunctions. See the best nephrologist in Lahore if anyone of you is facing severe kidney pain or stones.
Coming back to the main topic, it is crucial to drink enough water so that your kidneys can efficiently flush out all the waste materials via urination. On a regular basis, it is essential to drink 8-10 glasses of water while seating. So, this is the very first and easiest way to clean your kidneys.
Foods That Are Beneficial For The Kidneys
Grapes: There are some foods that contain a specific and highly-beneficial plant substance, known as resveratrol. This natural substance is found in grapes, peanuts and berries. You would be glad to know that an animal study has revealed that resveratrol has the potency to lower kidney inflammation in rats affected with polycystic kidney disease. Polycystic kidney disease is a serious kidney disorder that requires proper treatment by one of the best nephrologists.
Therefore, a handful of red grapes is all that you need in the morning or as an afternoon snack.
Cranberries: Cranberries have been already acknowledged for their amazing health benefits associated with bladder. A clinical trial has shown that women who have consumed dried cranberries for almost two weeks have experienced a reduction in the occurrence of urinary tract infections.
Frequent urinary tract infections can affect your kidneys. You can either consult the best urologist or nephrologist for the effective treatment of UTI.
Fruit juices: The juices of lemon, orange and melon are very beneficial for the kidneys as they contain citric acid. Citric acid averts the formation of kidney stones and hinders the growth of calcium crystals, which further result in kidney stones.
Calcium-rich foods: Many people are living in a misconception that calcium intake can form kidney stones, so it is better to avoid it. However, it is not the true case. Excessive urinary oxalate can form kidney stones, therefore; calcium is required to bind with oxalate to get rid of this substance. Calcium intake is necessary but just remember: the excess of anything is bad.
Supportive supplements for kidneys: After consulting the best nephrologist in Pakistan, you can consider taking supplements that contain vitamin B-6, Omega-3s and potassium citrate. These supplements will prevent the occurrence of kidney stones as well as maintain the pH of urine. However, do not take these supplements without consulting the doctor.
A Two-Day Diet Plan To Clean Your Kidneys
Furthermore, we are going to talk about a two-day diet plan which is specifically chosen for the cleansing of your kidneys. This diet plan will strengthen your kidneys by detoxifying your whole body. So, here it is:
For The Day 1
Breakfast: Take some ounces of fresh lemon with ginger and beet juice and a handful of dried cranberries.
Lunch: Make yourself a smoothie of 1 cup of almond milk, ½ cup spinach, ¼ berries and ½ apple.
Dinner: For the dinner, treat your kidneys with the mixed-greens salad alongside with lean protein (chicken or fish), peanuts and grapes.
For The Day 2
Breakfast: Make a smoothie with a cup of soy milk, 1 banana, ½ spinach and ½ cup of blueberries.
Lunch: Take 1 cup of hot millet with 1 cup of fresh fruits.
Dinner: Again, consume mixed-greens salad with lean protein, ½ cup of cooked barley and orange juice.
Take this a two-day meal plan and strengthen your kidneys naturally.
Some Effective Tips to Protect Your Kidneys
Apart from consuming a healthy diet, the following tips will greatly reduce the risk of any kidney disease or infection.
Avoid smoking tobacco and excessive consumption of caffeine.
Maintaining normal blood pressure and blood sugar levels are essential.
As said above, water and fluid intake should be prioritized.
Keep check of your cholesterol and stay in a healthy weight.
People with a history of kidney stones or infections should get consulted with the best nephrologist to avoid any potential kidney problems. Do not take any kidney infection or pain lightly because your negligence can lead you to complete kidney failure.
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